Fancy some free speed? Why not join James for a running technique session aimed at making you a more efficient (therefore faster) athlete.
During the ninety minute session runners will look at cadence, foot strike, posture and arm carry and how these can be combined to create a more efficient running style.
All abilities catered for and encouraged.
Time: 10:00 – 11:30
Duration: 1.5 hours
Location: BLOCKHEAD BASECAMP, 82A Commercial Street, London, E1 6QQ